Health & Wellness Benefits of StepDesk^TM

StepDesk promotes low energy expenditure by enabling you to walk up to 2 mph while working. This pace effortlessly burns calories and does not interfere with work activities such as typing on a laptop computer, talking on the phone, surfing the web, or reading.

Exchange a few hours of sedentary chair time for "walk-work" time and realize the many benefits that StepDesk has to offer. Use the StepDesk Calorie Calculator to see how many calories you could burn.

Control weight or shed unwanted pounds:

• Burn approximately 100 calories per hour by work-walking at 1 mph
• Work-walking at 2 mph for one hour will burn about 200 calories
• Work-walking 2 mph for four hours a day could amount to a loss of more than 50 pounds a year!

Improve your health and wellness:

• Strengthens your heart
• Improves overall fitness
• Prevents type 2 diabetes
• Good for your bone health
• Helps alleviate symptoms of depression
• Reduces the risk of breast and colon cancer

Unlike your traditional desk, StepDesk is portable and can go where you go:

• Home treadmill
• Hotel exercise room
• Local fitness center
• Corporate/office gym

Promote good posture:

• No more slouching in your office chair
• No more hunching over the computer keyboard
• Walking naturally promotes good posture

Stimulate brain activity and energize your work activities

Save time... Can't decide between exercise and work? Do both at the same time. “Too much work, can’t get to the gym” is not an excuse anymore!

Breathe new life into your home treadmill